Day 10, Just Smile: Self.com’s 14 Days to a Happier, Healthier You!

One of the Operation Beautiful notes that I posted this year. To learn more about this project, go here: http://bit.ly/wOjWn7 , Photo Credit: © Anita George 2012

I smiled quite a bit today. None of those weirdly intense big grins of course, but just small smiles. Small smiles that had a big impact on me today.

I think the key to today’s task isn’t just to smile randomly. It’s to smile in spite of bad situations. That’s when you’ll notice a significant and relatively rapid change in your mood.

Continue reading “Day 10, Just Smile: Self.com’s 14 Days to a Happier, Healthier You!”

Advertisements

Day 8, Thank You Notes: Self.com’s 14 Days to a Happier, Healthier You!

My College Graduation: Family Photo, Dec. 2010, © Anita George 2012

I must say, I really liked completing today’s task.

Once you get past all those addictive urges to think negatively, you’re really left with this comforting, soothing feeling in your head.

Continue reading “Day 8, Thank You Notes: Self.com’s 14 Days to a Happier, Healthier You!”

Day 7, Think of the (Happier) Possibilities: Self.com’s 14 Days to a Happier, Healthier You!

One of the Operation Beautiful notes that I posted this year. To learn more about this project, go here: http://bit.ly/wOjWn7 , Photo Credit: © Anita George 2012

I’m a worrier. Hell, I’m even worrying right now about when I’m going to finish this post.

Continue reading “Day 7, Think of the (Happier) Possibilities: Self.com’s 14 Days to a Happier, Healthier You!”