Tag: Stress

Personal, Uncategorized

Day 10, Just Smile: Self.com’s 14 Days to a Happier, Healthier You!

by Anita GeorgeLeave a Comment on Day 10, Just Smile: Self.com’s 14 Days to a Happier, Healthier You!
One of the Operation Beautiful notes that I posted this year. To learn more about this project, go here: http://bit.ly/wOjWn7 , Photo Credit: © Anita George 2012

I smiled quite a bit today. None of those weirdly intense big grins of course, but just small smiles. Small smiles that had a big impact on me today.

I think the key to today’s task isn’t just to smile randomly. It’s to smile in spite of bad situations. That’s when you’ll notice a significant and relatively rapid change in your mood.

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Personal, Uncategorized

Day 8, Thank You Notes: Self.com’s 14 Days to a Happier, Healthier You!

by Anita GeorgeLeave a Comment on Day 8, Thank You Notes: Self.com’s 14 Days to a Happier, Healthier You!
My College Graduation: Family Photo, Dec. 2010, © Anita George 2012

I must say, I really liked completing today’s task.

Once you get past all those addictive urges to think negatively, you’re really left with this comforting, soothing feeling in your head.

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Personal, Uncategorized

Day 7, Think of the (Happier) Possibilities: Self.com’s 14 Days to a Happier, Healthier You!

by Anita George2 Comments on Day 7, Think of the (Happier) Possibilities: Self.com’s 14 Days to a Happier, Healthier You!
One of the Operation Beautiful notes that I posted this year. To learn more about this project, go here: http://bit.ly/wOjWn7 , Photo Credit: © Anita George 2012

I’m a worrier. Hell, I’m even worrying right now about when I’m going to finish this post.

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