Day 11, Coffee (or YouTubes) with Friends: Self.com’s 14 Days to a Happier, Healthier You!

Day 11’s task is much harder than it looks. Especially when you’re working and out of school and most of your friends are either still in school or working full-time.

And, for me Day 11 fell on a weekday. I know.

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Day 10, Just Smile: Self.com’s 14 Days to a Happier, Healthier You!

One of the Operation Beautiful notes that I posted this year. To learn more about this project, go here: http://bit.ly/wOjWn7 , Photo Credit: © Anita George 2012

I smiled quite a bit today. None of those weirdly intense big grins of course, but just small smiles. Small smiles that had a big impact on me today.

I think the key to today’s task isn’t just to smile randomly. It’s to smile in spite of bad situations. That’s when you’ll notice a significant and relatively rapid change in your mood.

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Day 8, Thank You Notes: Self.com’s 14 Days to a Happier, Healthier You!

My College Graduation: Family Photo, Dec. 2010, © Anita George 2012

I must say, I really liked completing today’s task.

Once you get past all those addictive urges to think negatively, you’re really left with this comforting, soothing feeling in your head.

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